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The 5 Essentials Requirements to be a Jockey

17 Mar 2021

Ever wondered about what it takes to be a jockey? The riders for our Charity Races are about to find out the hard way...

To help raise funds for the BHS, two groups of keen riders have opted to take up the reins to compete in one of two charity races at Newbury and Wetherby.

This once in a lifetime opportunity offers these riders the chance to be in the thick of it as they head to the starting line and race eight furlongs around the famous Newbury course.

But unfortunately for our riders, it is not as simple as turning up. Unlicensed riders without previous recent race riding experience must attend an assessment day at the British Racing School and meet a set of standards as part of a Charity Race Assessment.

Here we examine the five essential requirements they must meet to be eligible to race.

Rhys Glastonbury

1. Weigh in

Professional jockeys must meet strict weight restrictions to be able to ride, having to adhere to a minimum riding weight for a particular race or face disqualification.

Our riders, on the other hand, must not exceed a maximum weight of 11 stone, including the necessary kit. For some, this might mean months of preparation to ensure they come in underweight, otherwise they risk falling at the first hurdle.

2. Fitness

Despite having to be under a certain weight, jockeys must be able to control a fast moving horse. Professional jockeys are athletes so need to be extremely fit and healthy.

Our jockeys are no different; they must be able to demonstrate that they have the necessary strength and endurance to control the horse over the course of the race. As such, they must all complete a grueling fitness assessment, being expected to meet the minimum requirement for a Category A Amateur assessment.

There are a variety of tests, including cardiovascular and strength exercises, with element marked to give an overall percentage of fitness. There is a focus on the upper and lower body, core strength, and it even includes the dreaded bleep test…

Riders are required to exceed 60% overall in the assessment. Unfortunately any performance below this is not satisfactory.

3. Tack Up

Clearly to be a jockey you must be a very good rider with good horsemanship skills. But it is important to be able to appropriately tack up your racehorse ready for exercise.

Our jockeys will be not only be assessed on their ability to tack up their horse as required by the assessor, but they must do so within a realistic time frame.

4. Warm Up and Control

We all make sure we warm up before exercise, why would your horse be any different? Not only do you need to be physically ready for the race, but so does your horse. Like you, not warming up correctly makes your horse more prone to injury.

Our jockeys are required to demonstrate their ability to warm up a racehorse appropriately, all while demonstrating control at walk and trot in an open area.

5. Riding Assessment

Finally, the riding assessment. Our jockeys may be avid riders, but handling a thoroughbred race horse can be a challenge, it’s quite different to your average hack out.

Jockeys must have the ability to gallop at least six furlongs at one time, and critically, they must be able to demonstrate that they are able to monitor pace and control a racehorse at canter according to the assessor’s instruction.

It may be the case that a rider is asked to ride two different racehorses during an assessment.

See how our jockeys get on first hand, book your tickets to this great charity fundraiser. As BHS members you have exclusive discounts to the day…and they’re off!


The 2021 Charity Race Days will take place at the following dates and locations: Wetherby Racecourse, West Yorkshire on 29th October 2021 Newbury Racecourse, Berkshire on 4th November 2021

Find out how you can get involved and support the BHS at the following link:


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