We want to help support you. Here, you’ll find a bank of resources that you may
find helpful.
If you’ve used a great resource recently, let us know! We’d love to pass on the
recommendation. Email your suggestions to accreditedprofessionals@bhs.org.uk
Support
Reaching out is a strong first step towards a positive change. Here’s a list of
friendly organisations ready to offer guidance or point you in the right direction.
Please remember that support is always available if and when you need it.
Hub of Hope. Find your local support.
Samaritans. Call 116 123 or you can chat online via the website
CALM. Call 0800 58 58 58 or they have a WhatsApp options via the website
Papyrus. For under 35’s Call 0800 068 41 41 or text 07860 039967
Shout crisis text line. Text SHOUT to 85258
Riders Mind. Dedicated to all equestrians to support mental health and wellbeing.
Call 0800 088 2073 or text 07480 488103
Training
We’ve listed some free and paid-for training if you’d like to develop your knowledge, skills and confidence having wellbeing conversations.
Conversations in the Community. A free online course to boost your confidence in having everyday conversations about mental health and wellbeing.
Mental Health First Aid Training. Organised by BHS, this insightful course hosted by SkillBase equips you with a practical action plan to guide and support others, while also prioritising your own wellbeing. Choose between the 4-hour foundation or the 2-day First Aider course.
Listen
Prefer a podcast? Here are our picks:
British Equestrian Podcast. S2 Ep17: Managing Stress. BE is joined with sports psychologist Leonie Lightfoot from British Equestrian's World Class Programme to find out more about what stress is, how it can affect us and some top tips for what you can do if you find yourself struggling with a stressful situation. Plus, they discuss the beneficial impact of horses in managing stress.
Happy Place: Hosted by Fearne Cotton, this popular UK podcast features interviews with inspiring people about their personal strategies for happiness and overcoming major life hurdles.
Feel Better, Live More with Dr Rangan Chatterjee. Stories from leading health experts and personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax.
Read
For those who love to read, delve into a world of health and wellbeing resources.
DEI & Wellbeing - Self Care.pdf - All Documents
DEI & Wellbeing - coping_skills_final2022.pdf - All Documents
British Equestrian and Sport in Mind Mental Health Toolkit