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BHS East Midlands Rider Mindset: 'Reclaim your Mojo!' workshop with Tina Canton, BHS Performance Coach (BHSI) & Centre 10 Advanced Coach

13 Apr 2022 19:00 - 21:00

Tina Canton, BHS Performance Coach (BHSI) is passionate about developing rider confidence. Tina is also a Centre 10 Advanced Coach in Applied Rider Psychology. She events up to 4* level and has overcome some career threatening injuries with the help of sport psychology and mindset coaching.

This workshop will count as 3 CPD points for BHS Accredited Professional Coaches, but will be relevant and of interest to all equestrians and everybody is welcome.

If you or your clients have met a block in development or are dealing with fear and anxiety, we can start to break down the barriers that can hold you back.

As a Centre 10 advanced coach, Tina can guide you to a deeper understanding of motivation, confidence and goal setting. The mindset work can tackle mental barriers and looks at ways of breaking them down to allow progression. A lot of the skills learnt can be applied to all aspects of life.

DO YOU WANT TO .....

💪🏼 Start this season with a fresh new enthusiasm

💪🏼 Have a clear plan with achievable stages

💪🏼 Be fully equipped to deal with setbacks and used them constructively

💪🏼 Understand how we can stop self sabotage

💪🏼 Learn how to love riding again!!

Our 2 hr workshop will discuss : What is mindset?.....Use of language.....Differing identities ..... Self sabotage ..... Dealing with nerves ..... How to stay motivated ..... Dealing with setbacks ..... Goal setting that actually works! ..... and ..... Putting your plans in to action!

You will receive a personalised workbook so you have exercises and plans to take home and put into action!

Please arrive at 6.30pm ready for a 7.00pm start.

Cost: £20

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