Cannington Equestrian Centre are holding a five week programme run by a Level 4 Exercise Specialist (and horse rider), Michelle Purnell.
The sessions will help to improve your cardiovascular fitness, muscular strength, muscular endurance, reaction time, core strength, balance and flexibility. This will help to improve the performance of you and your horse as a team and help you meet the physical demands placed on you as a rider.
The course can help to correct postural problems or physical imbalances, which may be affecting your riding performance. Michelle can also offer additional training and nutritional advice to help you reach and maintain your optimal physical condition for horse riding.
A mixture of different training methods and practices such as Fitness Pilates, Fit ball, Kettlebells, BOSU and TRX will be included to ensure that every session offers something new!
The programme starts Monday 11 January, 6pm or 7pm, one hour sessions. £40 for a five week block. Payment must be made at time of booking.
For more information and to book please contact Hatti on 01278 655023 or email firstname.lastname@example.org.