How to book
Location details
Event Details
BHS Central Scotland Introduction To Rider Fitness & Balance with Lauren Semple Of Equestrian Fitness Scotland
Wednesday 29 January 2025, 7pm to 8pm
Conference Room, Stirling Agricultural Centre, Stirling, FK9 4RN
Get off to a good start in 2025 with an introduction to rider fitness and balance. This will be low level exercise so please don’t be put off.
Equestrian Fitness Scotland is run by Lauren Semple. With over 20 years personal training and coaching experience, she specialised in equestrian fitness about 10 years ago and she works every level of our sport from kids as young as 7 years old in the pony club, riding club, adults over the age of 60 and all the way to professional/ elite riders. Lauren educates riders on how fitness, strength and condition can not only improve your riding but also your physical and mental wellbeing. She works on general fitness, core strength, lower leg strength, balance & coordination. Lauren is the Fitness Coach for Horsescotland.
Cost: £7
Numbers: 20 max