The health benefits of riding

The BHS recently commissioned the University of Brighton, in partnership with Plumpton College, to research the physical health, psychological and well-being benefits of recreational horse riding in the United Kingdom.

The research assessed whether horse riding can be classified as a moderate intensity exercise when undertaken for at least 30 minutes or more, three times a week, and examined the frequency with which individuals take part. It also examined the psychological and social benefits of horse riding. Reliable existing evidence indicates that physical exercise produces well-being benefits linked to social interactions and changes in mood, anxiety, self-esteem and other personal emotions.

For a summary of the report click here.

For the full report click here.